Burner

By Joe / July 20, 2007

Your Choice

Burpees x45

or

Squat x100

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Back Squat 10×2 Press 8 x3 Every minute on the minute for 12 minutes:Minute 1: Air squatMinute 2: Russian KB SwingMinute 3: Hollow Hold

Talk with a coach about your goals, get the plan to achieve them.