Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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45 warmup
65,65,85,95,105
Rowed 4 500 meters with 1 minute rest between.
2:25
2:27
2:33
2:34
45 warmup
65,65,85,95,105
Rowed 4 500 meters with 1 minute rest between.
2:25
2:27
2:33
2:34