Back Squat
3-3-3-3-3
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Back Squat
3-3-3-3-3
warm up: 35×8, 45×6, 55×4, 65×2
*next time start at 40?
work: 80×3, 85×3, 90×3, 95×3, 95×3
Eric Melillo 6/7
Back Squat
Warm Up:
10X45,8X65,6X85,4X95,2X115
Work:5X135,5X155,5X165,5X175,3X185
Eric Melillo 6/4
5 Sets of:
Standing Back Extensions X 25
Sit-Ups X 30
Time: 19’58”
Back Squat Warm up
115×8
135×6
155×4
185×2
Back Squats
205×5
215×5
225×5
235×5
240×3
Going to Crossfit hungover… priceless
BS warm: 35×8, 45×6, 55×4, 65×2
BS work: 80×3, 85×3, 90×3, 95×1, 95×1
had trouble staying upright with heavy weights
warm up 45X10,65X6
85X3 X3,X3,X3,X3