Three rounds for time
Run 400m
12 Kettlebell swings – 45/25 pound kb
9 Push-presses – 25/15 pound db’s
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Practice the following.
Plank
Total 3 min hold time.
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13:14
Row 500m
26lb KB x12
15lb DB push press
13:14
Row 500m
26lb KB x12
15lb DB push press