Today I started with two round of the warm up and then I finished Four round of “8 by 8” in 11 minutes. The last minute I died.
The first two rounds were with 12 pound weights and the second two rounds were with 10 pounds. In my haste to get to the gym all I had on my mind was 12. I ended up doing “12 by 12” DUH!!!!!!
Today I started with two round of the warm up and then I finished Four round of “8 by 8” in 11 minutes. The last minute I died.
The first two rounds were with 12 pound weights and the second two rounds were with 10 pounds. In my haste to get to the gym all I had on my mind was 12. I ended up doing “12 by 12” DUH!!!!!!
Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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Today I started with two round of the warm up and then I finished Four round of “8 by 8” in 11 minutes. The last minute I died.
The first two rounds were with 12
pound weights and the second two rounds were with 10 pounds.
In my haste to get to the gym all I had on my mind was 12. I ended up doing “12 by 12” DUH!!!!!!
Today I started with two round of the warm up and then I finished Four round of “8 by 8” in 11 minutes. The last minute I died.
The first two rounds were with 12
pound weights and the second two rounds were with 10 pounds.
In my haste to get to the gym all I had on my mind was 12. I ended up doing “12 by 12” DUH!!!!!!