We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

Back Squat 10×2 Press 8 x3 Every minute on the minute for 12 minutes:Minute 1: Air squatMinute 2: Russian KB SwingMinute 3: Hollow Hold

Overhead Squat 5-5-5 Complete as many rounds as possible in 15 minutes: Row 300m 1-handed Overhead Squats left, 9 reps AirDyne, 12 calories 1-handed Overhead…

Complete as many round of the following as possible in 30 minutes 20 Toes-to-Bar100 ft Bear crawls Score is calories rowed times the number of…