A1. Russian Step-ups: 6 x 6-8

A2. Ring Dips: 6 x 7

Rest 3 minutes after completing all sets of A1 and A2

Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed bellow.

Row, for calories

Jump Touch Target 12″


Rest 1min between each station.

Your score is the total number of reps and calories.