As a team complete as many rounds of the following as possible in 25 minutes

150 Wall balls (20 lbs to 10′ target)

100 Single Unders (unbroken)

30 Pull-ups

30 Ring dips

Wallballs: You may switch whenever you like.

However you MUST switch on a ‘fault’.

Missing the target Missing the catch (dropping the ball)

Missing depth on the squat

Single Unders: one member must complete the 100 reps unbroken.

If a fault should occur with the single unders

another team member must take over and start from 0.

No points are awarded for faulty attempts.