A1. Romainian Deadlfit: 5 x 6
A2. Behind the neck presses 5 x 6
Rest 3 minutes after completing all sets of A1 and A2
Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below.
Row, for calories
Jump Touch Target 12″
35 pound Dumbbell Thruster
Rest 1 minute between each station.
Your score is the total number of reps and calories
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