CFWU x2
OERBs/TriDistrations/Swivel hips

AMRAP 5

115 pound Thrusters, 9 reps

Pull-ups, 9 reps

rest 3 mins, repeat once

15 min mobility (OERBs tri distractions ect…)

AMRAP 5

135 pound Power Clean 9 reps

Push-up, 5 reps

rest 3 mins, repeat once