Squat 1RM
Power Clean 1RM
Row 1000 meters for time
Meet Beth In 2013 Beth had her first bone density scan. It showed osteopenia and an “Increased risk for fracture.” Not good. Beth knew she had…
Back Squat 10×2 Press 8 x3 Every minute on the minute for 12 minutes:Minute 1: Air squatMinute 2: Russian KB SwingMinute 3: Hollow Hold
We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…