As a team, complete as many rounds of the following as possible in 20 mintues. Suitcase Deadlift, 20 reps Bear Crawl, 60 feet DB Snatch, 20 reps CrossFit Football Burpee, 20 reps Jump Touch, 20 reps Only one member may work at a time, but may switch as needed
Back Squat3-3-3-3-3 Complete as many rounds of the following as possible in 10 minutes:50 Alternating Single Unders115 pound Overhead Squat, 12 reps Post rounds and…