Negative pull-ups 7-6-5-4-4-4

Team Workout: Row 250 Push-ups, max reps 135 Front Squat, max reps In 18 minutes athlete’s one and two execute at many 135/95 pound Front Squats and Push-ups as possible while athlete three completes 250m rowing. Athlete’s one and two can only work while athlete three is rowing. The teams score is the total number of Front Squats and Push-ups completed in the 18 minutes.