Bear Crawl Bump
In teams of 3, complete as many rounds of the following as possible in 22 minutes.
Underhand toss/Bear Crawl 20 pound medicine ball 100ft
Max Strict pull-ups of your choice
Max Strict pushes (push-up, dip, HSPU) coaches choice.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!