Bear Crawl Bump In teams of 3, complete as many rounds of the following as possible in 22 minutes. Underhand toss/Bear Crawl 20 pound medicine ball 100ft Max Strict pull-ups of your choice Max Strict pushes (push-up, dip, HSPU) coaches choice.
Overhead Squat 5-5-5 Complete as many rounds as possible in 15 minutes: Row 300m 1-handed Overhead Squats left, 9 reps AirDyne, 12 calories 1-handed Overhead…
Schedule your free consult
Talk with a coach about your goals, get the plan to achieve them.
