Bear Crawl Bump In teams of 3, complete as many rounds of the following as possible in 22 minutes. Underhand toss/Bear Crawl 20 pound medicine ball 100ft Max Strict pull-ups of your choice Max Strict pushes (push-up, dip, HSPU) coaches choice.
Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and …