Bear Crawl Bump In teams of 3, complete as many rounds of the following as possible in 22 minutes. Underhand toss/Bear Crawl 20 pound medicine ball 100ft Max Strict pull-ups of your choice Max Strict pushes (push-up, dip, HSPU) coaches choice.
Back Squat3-3-3-3-3 Complete as many rounds of the following as possible in 10 minutes:50 Alternating Single Unders115 pound Overhead Squat, 12 reps Post rounds and…
