Team Workout: In 25 minutes athlete’s one and two execute at many Alternating single unders and Push-ups as possible while athlete three completes 250m rowing. Athlete’s one and two can only work while athlete three is rowing. The teams score is the total number of Alternating single unders and Push-ups completed in the 25 minutes.
Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and …