Overhead Squat Warm-up

Team Workout –
Complete as many round of the following as possible in 30 minutes:

Lunge 80 Feet
Air Squats
Bear Crawl 80 Feet

Complete as many Sit-ups or Squats as possible until a team mate relieves you.

Hand drawn lettering. Happy weekend. Design for greeting cards, posters, print invitations. Modern calligraphy. Poster, banner,t-shirt, card design.