Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below.
Row, for calories
Jump Touch Target 12″
To be clear, you will do 20 sets of 8 seconds on/12 seconds rest for rowing;
then you do 20 sets of 8 seconds on/12 seconds off of Jump Touches;
then you do 20 sets of 8 seconds on/12 seconds off of Dumbbell Swing.
Your score is the total number of reps and calories.