Press
3-3-3

Complete 20 set of 8-seconds of work, 12-seconds active rest at each of the stations listed bellow.

Row, for calories
Double Under
Power Snatch 75/55

To be clear, you will do 20 sets of 8 seconds on/12 seconds rest for rowing;
then you do 20 sets of 8 seconds on/12 seconds off of Double Unders;
then you do 20 sets of 8 seconds on/12 seconds off of Double Unders.
Your score is the total of rep and calories.