Skill: Handstand Balance

Complete as many rounds of the following as possible in 18 minutes.
45 Pound Weighted pull-ups, 6 reps
Bear crawls, 50 feet
45 Pound Javelin Lunges, 8

Post loads, reps and rounds completed to comments.

Skill: Handstand Balance

Complete as many rounds of the following as possible in 18 minutes.
45 Pound Weighted pull-ups, 6 reps
Bear crawls, 50 feet
45 Pound Javelin Lunges, 8

Post loads, reps and rounds completed to comments.