A1. Back Squat 4×2, rest 2 minutes
A2. Push-Press 4×2, rest 2 minutes
Complete 3 Rounds for time:
20″ Box Jump, Step Down / Air Squat, 15 reps
Push Ups, 12 reps
Pull-ups, 9
Skip to content
#fitness #girlswholift #health #workout #workout #legday #motivationmonday
Fill out the form below to get started
Take the first step towards getting the results that you want!