Complete 3 Rounds 1 minute per station: Strict Dumbbell Press, for reps Dumbbell Push-press, for reps AirBike, for calories – Rest Deadlift, for reps Russian Swing, for reps Row, for calories -Rest
Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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