A1. Russian Step-up 5 x 7-9
A1. Bent over 90° Row 5 x 7-9 3012
Complete the following in 10 minutes.
95 pound Clean, 10 reps
135 pound Clean, 10 reps
155 pound Clean, 10 reps
185 pound Clean, 10 reps
205 pound Clean, as many reps as possible