Front Squat
2-2-2-1-1
Complete the following
3 rounds
Row 90 seconds 80-85%
Rest 90 Seconds
Rest 2 minutes
2 rounds
Row 10 seconds HARD
Rest 90 Seconds
Rest 2 minutes
Row 20 seconds HARD
Rest 2 minutes
4 rounds for meters
Row 30 seconds MAX Effort
Rest 30 seconds