Hang power Clean
6 x 4
Complete 6 Rounds:
As Many Rounds as Possible in 90 Seconds
Dumbbell Shoulder to Overhead, 15
Lunge, 50 feet
Dumbbell Deadlifts, 21
Rest 90 seconds between rounds
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!