A1. Front Squat 4 x 1
A2. Press 4 x 1
Every minute on the minute for 12 minutes:
Minute 1: 53 pound Kettlebell Sumo Deadlift
Minute 2: 53 pound Russian Kettlebell Swing
Minute 3: Alt Single Unders
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!