By /

Toes to Bar practice
Complete as many rounds as possible in 30 minutes:
Each round is 60 seconds long –
Row
Ring plank
AirDyne
Sorenson Hold
45# Overhead Plate carry

By /

Toes to Bar practice
Complete as many rounds as possible in 30 minutes:
Each round is 60 seconds long –
Row
Ring plank
AirDyne
Sorenson Hold
45# Overhead Plate carry

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