A1. 1-handed Suitcase Deadlift 5 x 7-8
A2. 1-handed Dumbbell Bench Supported Press 5 x 8-9
Team Workout:
AirDyne For calories
35 pound Skiier swings, 50 reps
Partner 1 AirDyne for calories while partner 2 completes 50 35 pound ‘Skiier swings’. Upon completion switch stations.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!