Back Squat 10 Rep Max
 
3 rounds
Row 90 sec 80-85%
rest 90
Rest 2 mins
2 rounds
Row 10 seconds HARD
rest 90
Rest 2 mins
Row 20 seconds HARD
Rest 2 mins
4 rounds for meters
Row 30 seconds MAX Effort
Rest 30 seconds
Record meter for EACH effort