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Teams of 3-4
Row for calories
Sled push 80′ medium
Air Dyne for calories
Sled push 80′ medium

 

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July 1, 2022
In Body Scan

We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

July 30, 2022

Complete as many round of the following as possible in 30 minutes 20 Toes-to-Bar100 ft Bear crawls Score is calories rowed times the number of…

August 2, 2022

Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…

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