Contralateral Dumbell Jerks
4-4-4-4-4

Team Workout –
Complete as many rounds as possible in 20 minutes:
15 AirDyne calories
Air Squats, 10 reps
5 Toes to Bar

Contralateral Dumbell Jerks
4-4-4-4-4

Team Workout –
Complete as many rounds as possible in 20 minutes:
15 AirDyne calories
Air Squats, 10 reps
5 Toes to Bar