By /

Contralateral Dumbell Jerks
4-4-4-4-4
Team Workout –
Complete as many rounds as possible in 20 minutes:
15 AirDyne calories
Air Squats, 10 reps
5 Toes to Bar

By /

Contralateral Dumbell Jerks
4-4-4-4-4
Team Workout –
Complete as many rounds as possible in 20 minutes:
15 AirDyne calories
Air Squats, 10 reps
5 Toes to Bar

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