1 Handed half kneeling dumbbell press
As many rounds as possible in 7 minutes:
Row for calories while your partner performs 20 pound wallballs to a 10 foot target. Switch every 15 reps
Rest 3 mins
As many rounds as possible in 7 minutes:
AirDyne for calories while your partner performs 20 pound medicine ball cleans. Switch every 15 reps
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