As many rounds as possible in 3 minutes:
20″ Box jump, step down, 15 reps
50 pound Alternating Dumbbell snatches, 10 reps
Rest 3, repeat once
Rest 5
As many rounds as possible in 3 minutes
50 pound Goblet Squat, 15 reps
50 pound Alternating Push presses, 10 reps
Rest 3, repeat once