7AM class only today!

*** 7AM Saturday class will be the only class we will be running this weekend due to a coaches movement camp we are hosting.***
Warm-up “Mike”
As a team complete the following for time:
A1. Double unders
5-10-15-20-25-30-35-40-35-30-25-20-15-10-5
A2. 45 pound Dumbbell Shoulder to Overhead
14-12-10-8-6-4-2-4-6-8-10-12-14