Support hold progression 5 rounds
Complete as many rounds as possible in 18 minutes:
Athlete 1: Rows for distance
Athlete 2: Lunges, 50 steps
Sit-ups, 30 reps
Box Jumps 20/16″, 10 reps
Upon completion of the box jumps athletes switch stations. The score is total distance rowed. 1 rower per team.