A1. Power Snatch: 5 x 6
A2. 1-handed Overhead Squat: 5 x 6 reps per hand
Complete for time:
Squat 50 reps
Run 200 meters
Squat 40 reps
Run 300 meters
Squat 30 reps
Run 400 meters
Squat 20 reps
Run 600 meters
Post time to comments
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!