A1. Dumbbell Thruster: 5 x 6, 31X1, rest 40 sec
A2. Dumbbell Pendley Row 5 x 6, 2011, rest 40 sec
Rest 3 minutes after completing all sets of A1 and A2
Complete 4 rounds of the following –
As many rounds as possible in 40 seconds
35 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football Burpees
Active Rest: 4 mins mobility.