A1. Lunge Alternating: 5 x 8-10
A2. Ring Dips: 5 x 8

Rest 3 minutes after completing all sets of A1 and A2
Complete as many rounds of the following as possible in 12 minutes:
50 pound Reverse Goblet Lunges, 12 reps
20 Hand Release Push-ups
Post loads reps and rounds completed to comments.