A1. Heel Elevated DB Squat “+”: 5 x 6-8
A2. Body Rows, Neutral grip: 5 x 6-8
Rest three minutes after completing all sets of A1 and A2
7 rounds on AirDyne or Rower
15 seconds work
2.5 minutes rest
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!