Narrow Front Squat
Complete as many reps (or calories) of the following as possible:
Switch Stations every 2 minutes.
Teams of 2
2 rounds – 2 minutes per round
Row for Calories
20 pound Wallballs, 10 foot target
Rest 3 minutes and repeat the series above one more time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!