Narrow Front Squat
Find a heavy set of 7
Complete 3 rounds of the following:
Pull-ups, 20 seconds
Sit-ups, 30 seconds
Squats, 40 seconds
Rest 90 seconds
Rest 3 minutes and repeat the series above one more time.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!