Warm Up Tango
Turkish Get Up Practice
Team Workout:
Complete as many rounds as possible in 18 minutes –
185 pound Sled pull 160 feet
Airdyne for Calories
Each team consists of 3 members. One member pulls the sled while the others AirDyne for Calories. When team member one completes 160 feet of travel, they rotate onto an Airdyne and another member takes their place pulling the sled.
Score is the total number of calories on both Airdynes.