- CrossFit Mass

By Joe / December 22, 2016

Russian Dips
3 Rounds
Row 2 minutes / Rest 2 minutes
Muscle Up Practice
2 Rounds
Row 2 minutes / Rest 2 minutes

Meet Beth In 2013 Beth had her first bone density scan. It showed osteopenia and an “Increased risk for fracture.” Not good. Beth knew she had…

We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

Back Squat 10×2 Press 8 x3 Every minute on the minute for 12 minutes:Minute 1: Air squatMinute 2: Russian KB SwingMinute 3: Hollow Hold

Talk with a coach about your goals, get the plan to achieve them.