Box Squats 10×2
Sumo Deadlifts 8×1
Complete 3 rounds of the following:
Each round is 45 seconds work followed by 45 seconds rest
35 pound Hang Squat Cleans
Rest
Airdyne for calories
Rest
Hollow hold
Rest
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!