A1. Power Cleans/Hang Clean: 5 x 3
A2. Pull-up Progression: 5 x 6
Rest 3 minutes after completing all sets of A1 and A2
Complete as many rounds of the follow as possible in 12 minutes:
50 pound Dumbbell Snatches, 20 reps
Push-ups 10 reps
Run 400m
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!