A1. Romanian Deadlift 5 x 6
A2. Z press 5 x 6
Rest 3 minutes after completing all sets of A1 and A2
Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below.
Row, for calories
Jump Touch Target 12″
35 pound Push-Press
Rest 1 minute between each station.
Your score is the total number of reps and calories