Russian Step Up 7 Rep Max
Alternate the following two exercises using Tabata intervals timing for a total of 16 rounds of work.
Score is the total number of reps completed.
Box-Jump 20″ Box
50 Pound Dumbbell Swing
Post loads and repetitions completed to comments.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!