A1. Russian Step-ups: 6 x 6-8
A2. Ring Dips: 6 x 7

Rest 3 minutes after completing all sets of A1 and A2
Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below:
Row, for calories
Jump Touch Target 12″

Rest 1 minute between each station.
Your score is the total number of reps and calories.