A1. Back Squats “+”: 6 x 5-7
A2. Ring Pull-ups Chin-ups Neutral grip: 6 x 5-7
Rest three minutes after completing all sets of A1 and A2
Complete 8 rounds of the following:
50 pound 1 handed Dumbbell Snatches 30 on/30 off
50 pound Reverse lunges 30 on/30 off
Post total reps to comments.
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