3 rounds
10 Cossack Squats
10 PVC Pass throughs
Team Workout –
In 25 minutes athletes one and two execute as many alternating single unders and push-ups as possible while athlete three completes 250m rowing. Athletes one and two can only work while athlete three is rowing.
The teams score is the total number of alternating single unders and push-ups completed in the 25 minutes.
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