Dip
5-3-x
Complete as many rounds of the following as possible in 12 minutes:
50 pound Dumbbell Press, max reps
Run 200 meters
50 pound Dumbbell Push Press, max reps
Run 200 meters
50 pound Dumbbell Jerk, max reps
Run 200 meters
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!